Course Contents

  • 1

    Welcome + Information

    • Welcome to Calm the Chaos

    • Course Information + Live Class Promo Code

    • Your Instructors

    • A Note on Yoga Props
  • 2

    Ground and Stabilize

    • Grounding Yoga to Relieve Stress - 30 Min.

    • Yoga for Stability - 29 min.

    • Seated & Supine Yoga - 30 min.
  • 3

    Find Ease and Flow

    • Slow Flow for Comfort and Ease - 50 min.

    • Gentle Flow with Props - 27 min.

    • Vinyasa Flow Yoga - 50 min.
  • 4

    Breathe, Restore, and Renew

    • Restore & Renew Yoga - 34 min.

    • Calm in 10 Minutes - 10 min.

    • Restorative & Distance Energy Healing - 30 min.
  • 5

    Meditate + Chill Playlists

    • Peaceful Piano Playlist

    • Mini Meditations Playlist
  • 6

    Journal Exercises

    • Introduction to Journaling

    • Journal Exercise 1 - Calm the Chaos

    • Journal Exercise 2 - Anxiety & Overwhelm

    • Journal Exercise 3 - Negative vs. Positive Self-Talk

    • Journal Exercise 4 - Rediscovering Passions

    • Journal Exercise 5 - Channel Your Inner Child