Course curriculum

  • 1

    Welcome + Information

    • Welcome to Open Your Heart

    • Course Information + Live Class Promo Code

    • Your Instructors

    • A Note on Yoga Props
  • 2

    Move and Flow

    • Yoga Flow to Explore Compression and Expansion - 47 min.

    • Heart & Flow Yoga to Cultivate Self Love - 49 min.

    • Achieve Maximum Openness - 36 min.

    • Journey to Dancer Pose - 30 min.

    • Gratitude Yoga Flow - 30 min.

    • Open Your Mind and Heart - 30 min.
  • 3

    Restore and Renew

    • Gentle Heart & Hip Openers - 50 min.

    • Restorative Yoga & Distance Energy Healing - 30 min.
  • 4

    Meditate + Chill Playlists

    • Mini Meditations Playlist

    • Feel Your Heart Playlist
  • 5

    Journal Exercises

    • Introduction to Journaling

    • Journal Exercise 1 - Feeling

    • Journal Exercise 2 - Love

    • Journal Exercise 3 - Self

    • Journal Exercise 4 - Relationships

    • Journal Exercise 5 - Passions/Truth